First Nine Weeks 2016

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During the 1st 9wks our focus will be

Physical Education:  5 Components of Health Related Fitness (review), Principals of Training, Importance of Flexibility

Includes objectives:

  • PE.7.HF.3.1 – Use the gender- and age-related health-related physical fitness standards defined by a approved fitness assessment to self-evaluate fitness levels.
  • PE.7.HF.3.2 – Analyze data to examine the relationship between physical activity and caloric intake.
  • PE.7.HF.3.3 – Illustrate a variety of training methods.

Health:  5 Components of Health Related Fitness, the Principles of Training, Purpose of Stretching

Includes objectives:

  • 7.NPA.4.1 – Design goals for increasing physical activity and strategies for achieving those goals.
  • 7.NPA.4.2 – Implement a personal fitness plan that balances caloric intake and caloric expenditure.


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