1st Nine Weeks Homework and Test

During the 1st 9wks of the 2016-2017 school year our main focus will be on how to be physically fit for life.

We will discuss:

1.  5 Themes of Health Related Fitness
2.  Principles of Training and the F.I.T.T. Principle
4.  Caloric intake vs Caloric outtake (what you eat vs how much you exercise.
5.  Different training methods
6.  How to create a Personal Fitness Plan


Throughout the 1st 9wks we will also exercise everyday with our primary focus being on cardiovascular fitness and flexibility.
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